Strong/Healthy Living Programs
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Strong/Healthy Living Programs

At Girls Inc. of the Northern Sacramento Valley, we believe every girl deserves a supportive environment to develop and maintain a healthy lifestyle. We empower girls to be involved in decisions about their health through a positive youth development approach, equipping them with the knowledge, skills, attitudes, and support necessary for a positive sense of self and lifelong health. Explore our Strong/Healthy Living programs designed to foster resilience, confidence, and well-being.

Annual Camping Trip

Each summer, we invite North State girls to join our Girls Inc. NSV Camping Trip to Lassen Volcanic National Park. This adventure is chaperoned by Girls Inc. mentors and volunteers, providing a safe and enriching experience. Participants will:

  • Learn About Hiking: Discover the joys and challenges of hiking in a beautiful national park.
  • Plan an Outdoor Adventure: Gain skills in organizing and preparing for outdoor excursions.
  • Outdoor Survival Skills: Develop essential survival skills in a hands-on environment.
  • Park Activities: Engage in educational activities focused on volcanoes and the unique geology of Lassen Volcanic National Park.

 

Friendly PEERsuasion

In our Friendly PEERsuasion program, girls aged 11 to 14 develop the skills to resist the pressures of using harmful substances such as alcohol, tobacco, household chemicals, and other drugs. This peer-education program empowers participants to:

  • Manage Stress: Learn healthy ways to cope with stress.
  • Confront Pressures: Address peer, media, and societal pressures effectively.
  • Become PEERsuaders: Assume leadership roles to educate and support younger girls.

Learn More: Friendly PEERsuasion

 

Sporting Chance

Our Sporting Chance program encourages girls to embrace an active lifestyle by developing athletic skills and health awareness. Through this program, girls:

  • Develop Movement Skills: Enhance their athletic abilities and physical coordination.
  • Foster Team Spirit: Cultivate a cooperative and competitive spirit.
  • Explore Sports Careers: Discover career opportunities in sports and related fields.
  • Experience Healthy Risks: Enjoy the benefits and excitement of taking healthy risks.

Learn More: Sporting Chance

 

 Mind+Body

Mind+Body supports and promotes the holistic health of girls aged 6 to 18, recognizing the interconnectedness of physical and mental wellness. This initiative focuses on four critical content areas:

  • Physical Activity: Encourages regular exercise and active living.
  • Body Image: Promotes positive body image and self-acceptance.
  • Nutrition: Educates on healthy eating habits and nutrition.
  • Stress Management: Provides tools and techniques for managing stress effectively.

Learn More: Mind+Body

 

Through these comprehensive programs, Girls Inc. NSV is committed to fostering a healthy, active, and empowered community of girls ready to lead fulfilling lives.